Weight Loss Percentage Calculator

weight loss percentage calculator

weight loss percentage calculator can be monitored in various ways: the number of pounds lost to lose a percentage of weight loss, the number of inches, body composition, percentage, etc. Weight loss is often a good way to track your progress as you can see the overall picture due to your weight loss compared Your current weight with your original weight. The percentage can be calculated easily calculated using a simple formula.

Weight loss, in the context of medicine, health or physical fitness, is a reduction of the total body mass, due to a mean loss of fluid, body fat or adipose tissue and/or lean mass, namely bone mineral deposits, muscle, tendon and other connective tissue. It can occur unintentionally due to an underlying disease or can arise from a conscious effort to improve an actual or perceived overweight or obese state. wikipedia

Weight loss contest

TV series like "The Biggest Loser" have popularized weight reduction in competition between groups of friends, family and colleagues. For this competition, the percentage of weight loss is generally used to determine the greatest amount of weight loss than the number of books. The reason is that the more a person has more calories you burn when you have influence. Therefore, heavier people are expected to lose weight faster than light. Using the percentage of weight loss, it creates a common platform among all people, compared with weight loss.

How to calculate weight Share

Weight loss percentage calculator is easy, with the number of pounds you lose weight, your starting point, then multiply that number by 100 will be charged. For example, if you weigh 200 pounds from your body and point your current weight is 180 pounds, subtract 180 from 200, the number of pounds lost, which in this case will receive £ 20. Now divide 20,200 get 0.1. Then 0.1 100 to breed in percentage, in this case, to convert 10 per cent.

Removing Healthy Way

Are you 10 pounds or 100 pounds to lose weight should always be done in a healthy way. While many weight loss desires as soon as possible, which can be done quite healthy for the body. The American Heart Association recommends that no more than one pound of body weight in a week. Losing more than it increases the risk of metabolic disorders, promotes bad eating habits and make you feel tired of the lack of calories. In addition to losing weight too fast increases the risk of recovery of unwanted weight faster.

Recommendation

weight loss percentage calculator

Instead of focusing on weight loss, change your ambitions into a healthy lifestyle in general. Eating a healthy and balanced diet and exercise regularly. Stay away from fad diets or diets that focus on certain types of food. Keep hands your weight loss by taking one day in a notebook. Then set a goal of weight loss, for example, lost 10 percent of your body weight in two months. If you are overweight or obese, even a small weight reduction can be very profitable. According to the Centers for Disease Control, only a reduction of 5 percent to 10 percent of body weight can have a positive effect on your health, including cholesterol, blood pressure and blood glucose.

weight loss percentage calculator (lb or kg).

Calculate how long it will take to reduce the weight you want, depending on how many calories you will not be every day.

The deficit in the required amount of daily calories that can be achieved either by food intake or increased physical activity, and the most effective way is to do both at the same time.

Simultaneous increase in calorie intake and calories burned through physical activity (ie, increased levels of physical activity) will lead to weight loss faster and more efficiently.

To calculate the energy required for your body - use our calorie calculator - how many calories you need each day.

What calorie deficit?

The lack of significant calorie foods and inequality that helps you keep your daily calorie intake or food.

Example:

You can calculate your daily needs and it is 2500 calories per day (for weight maintenance at current rates). When this number was reduced to 2000 calories (diet), you have a shortage of 500 calories per day, which will result in weight loss. In addition, when you start aerobics for 15 minutes per day (burning about 100 calories), with a total deficit of 600 calories calories.

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Estimated weight loss

Calorie deficit can be achieved either by eating less, and / or to incorporate exercise.

It is also important to note that while you lose weight, your body will need fewer calories to maintain your weight, you have to change regularly update you cite weight to get the most accurate estimate.

A mixture of both diet and exercise gives the best results.

To calculate your optimal calorie daily maintenance, use a calorie calculator.

Remember, as many insurance companies use BMI as a factor in determining whether or not convince you, this weight loss calculator can help you determine if you are eligible.

What is a calorie deficit?

This is the difference between your regular maintenance calorie intake, and eat what you are, though. For your new diet

Example

They usually consumes about 2,500 calories per day to maintain your weight. If you get 2,000 calories per day in the new system, you have a deficit of 500 calories.

If you currently do not exercise, but started 15 minutes per day of high-impact aerobics (100 calories), then your deficit is 600 calories. See calories burned through exercise.

Attention!

Make sure you do not drop your food intake too low or too fast. This will not necessarily speed up the weight loss, but is likely to cause the slow down your metabolic rate - you increase your chances of winning back the weight!

First, try 500 calories (or 15%) of your current food intake - and track your results.

People do not Calculators

People are not robots, and each individual is to get results. Weight loss plateau occurs along the way, and our bodies can adapt to changes in food intake.

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