Laxatives For Weight Loss

Laxatives For Weight Loss

Laxatives (purgatives, aperients) are foods, compounds or drugs taken to loosen the stool, most often taken to treat constipation. Certain stimulant, lubricant and saline laxatives are used to evacuate the colon or rectal and/or bowel examinations, and may be supplemented by enemas under certain circumstances. Sufficiently high doses of laxatives may cause diarrhea. Laxatives work to increase the movement of feces along the colon.

Some laxatives combine more than one active ingredient. Laxatives may be oral or in suppository form. (wiki)

Effects of laxatives for weight lose

there are many programs, diets and pills on the market, which is to promote rapid weight loss. Some argue that weight loss can occur without diet or exercise. Some people even laxatives. As a way to turn to weight loss restart, however, before this, it is important to understand the effects on the body of laxatives.

Nausea and stomach cramps

Laxatives are designed for short-term use in the treatment of constipation. Some uniform layer of stool and help others to stimulate muscular contractions of the intestine, drag his chair.

For those who do not have constipation, laxatives can cause more bowel movements than usual, which can lead to ground water.

Loss of bowel control

since laxatives help the body eliminate the chairs, they enter the intestinal muscles a break, which can be useful in case of constipation. However, excessive use of laxatives or use them for weight loss instead of constipation leading to a loss of bowel control, says the Mayo Clinic.

Malnutrition

According to the Mayo Clinic, is another complication of laxative use it robs the body of electrolytes such as calcium, chloride, potassium, magnesium and sodium. This can cause nerve damage, muscle weakness and cramps, fainting, heart rhythm disorders, an imbalance of fluids in the body and convulsions. Over time, the body malnourished, which can lead to serious health problems? Severe cases can be fatal electrolyte imbalances.

Osteoporosis

Some people use laxatives, urination and defecation in the belief that it prevents the body from absorbing food, which in turn leads to weight loss, claiming to increase the American College of Sports Medicine. Chronic shin splints or stress fractures are a warning to the bones becomes weak, and this must be treated by a doctor.

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Should You Use Laxatives For Weight Loss?

As you go about your diet, something that could be interesting at one time or another laxative for weight loss.
If you're like most people, you do not really enjoy the idea of ​​reducing your caloric intake and avoid all foods that you really like to see the weight loss occurs.

They would much rather eat your favorite foods and then just use laxatives for weight loss.

But this result is successful? Let's take a look at category laxatives for weight loss, so you can see for yourself if it is a wise decision.

The laxative effect has on weight loss

the first thing you need to think about going, have laxative effects on your weight loss progress. This means that the laxative not eat your "free ticket" that you want. Have laxative effects nutrient uptake

More importantly, however, when talking about laxatives to lose weight, you must remember that the use of these products, the ability of the body to reduce absorb many nutrients you need for good health.

Weight loss should never be maintaining good health, but. To use laxatives to lose weight, this is essentially what you are doing

The long-term effects of Laxatives for Weight Loss

the last important thing you must consider is the long term use of laxatives will affect you. If you are under ordinary laxatives on a daily basis, you will see that you really focus on your body, and finally you lack energy and can begin to lose muscle mass.

In addition, the use of Laxatives for Weight Loss does not learn the real strategies that you need to know about healthy eating and how to know to maintain your ideal weight for life; it is not an effective method your goals for weight loss range.

So you consider the most important things about Laxatives for Weight Loss.

Possible effects of Laxatives for Weight Loss

Stomach cramps

Laxatives can cause painful stomach cramps. For this reason, it is important that a mild laxative which explicitly states that choose not cause cramps.

Nausea second

Laxatives can cause nausea in some people can cause, is an unpleasant sensation that can take up to 3 days after ingestion take a laxative

Vomiting

Vomiting may occur with the use of laxatives because the drug enters laxatives food in the stomach.

Diarrhea

Diarrhea is a common side effect of the use of laxatives.

Rectal bleeding

the frequent use of laxatives can cause rectal bleeding. This is a side effect of frequent stools and / or diarrhea.

Impotence

Syncope can occur with the use of laxatives. This usually occurs when a person is very low. Diarrhea and dehydration

Dizziness

The use of laxatives may cause dizziness.

Electrolyte imbalance and dehydration

Electrolytes are important for the functioning of the human body. The use of laxatives causes significant loss of electrolytes such as potassium, calcium and sodium. Electrolyte imbalance in the long term can lead to electrolyte disorder. Some of the symptoms of electrolyte imbalance include muscle fatigue, mental changes, seizures, heart rhythm disturbances and even death.

In addition, chronic diarrhea creates a water loss, which can lead to dehydration, which is a situation of life in danger. Dehydration can cause weakness, blurred vision, fainting, kidney damage, and death.

Damage to bowel function

Regular use of laxatives as diet method can cause damage to the gastrointestinal tract, which may be permanent. Chronic use of laxatives can lead to a loss for the proper functioning of the device. The body gets used at doses laxative. Once the use of laxatives is stopped, the intestines can slow down and lose their ability to remove food from the body. 

Nerve endings surrounding the large intestine are altered by chronic use of laxatives, which makes them insensitive to stimulation. This creates a cycle those larger doses of laxatives to create a bowel movement. Abuse of laxatives weight control, especially among young adults, is often a sign of a serious disorder eating. Normally, this form of extreme weight loss, with extremes such as purging, excessive exercise or restriction is coupled calories.

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Juicing Recipes For Weight Loss

Looking for juice recipes for weight loss?

Juicing Recipes For Weight Loss , Just because you're on a diet, does not mean you can not enjoy what you eat or drink on a daily basis. By mixing things up, you will see that losing weight is really

Juicing Recipes For Weight Loss

something that you can enjoy! While you. Still some treats from time to time, it is important to focus on your overall health

By eating the recommended amount of fruits and vegetables on a daily basis, you're doing something really good for your body. Nutrients from these foods raw will force you to get rid of toxins and help you lose weight.

If you think you do not have time to eat a variety of fruits and vegetables every day, you're not alone. Most people do not fit into the appropriate parts of these foods in their daily diet, do not eat for a few simple ways. Fortunately, if you juice your food can change that! With delicious fruit juices every day, you will see many positive changes in your body.

Use the list of cruciferous when Juicing for weight loss:

1. Cauliflower (white or purple)
2. Broccoli (green or purple)
3. Kale (green or purple)
4. Brussels sprouts
5. cabbage (green, red or purple)
6. Bok choy (Chinese cabbage or bok choy)
7. Watercress
8. arugula (rocket)
9. cabbage (white or purple)
10. Broccoflower
11. Collard Greens
12. Radish
13. broccoli sprouts
14. Daikon
15. Turnip
16. Mustard

Juicing Recipes for Weight Loss also contributes to a healthy digestive tract

Juicing Recipes For Weight Loss

The entire family of the cruciferous family, but the carbon is particularly well known for its soothing and healing effect on the digestive system. A healthy colon is essential when it comes to talking about your absorption of vital nutrients. Using juice recipes, cruciferous vegetables, you will improve your body's ability to absorb nutrients.

In a sense, your juicer pre-digested products, so that your body absorb nutrients more easily.
They can also improve the absorption of nutrients by the addition of a small amount of healthy fats, when your juice. This can be in a number of ways, for example by sprinkling freshly ground flax or pumpkin seed oil on the juice, add a little coconut, place the avocado enjoy a slice or peanut butter on a celery stick.

What should you put in your juice for optimal weight loss

Juicing Recipes for Weight Loss. Create fresh juice is not as complicated as you might think. There are tons of juice recipes online, but you can also create your own.

Juicing Recipes For Weight Loss

For rapid weight loss, it is recommended to limit less than 20% fruit juice total. When the juice, you lose most of the fibers, but oust all fructose. Form of juice, which is highly concentrated fructose and you can easily end up eating a lot of sugar and calories. To lose weight, which is not good.

If you want your juice to have softness, a pinch of stevia, which has set an excellent natural sweetener and safe with zero calories. The addition of sugar with stevia powder, just drinking pure vegetable juice (not fruit), which will be lower. In calories and sugar

Try some dark green leafy vegetables such as kale, spinach and cabbage in every serving since they have a high concentration of the diet such as iron, magnesium, calcium, potassium and vitamins B, C and E.

Here is a list of examples of various fruits and vegetables that you can put in your juicing recipes for weight loss:

Vegetables for juicing

1.    Spinach
2.    Cucumbers
3.    Collard Greens
4.    Zucchini
5.    Celery
6.    Carrots
7.    Endive
8.    Fennel
9.    Lettuce (red, romaine, green)
10.  Chinese cabbage
11.  Cabbage
12.  Endive
13.  Radish
14.  Bok Choy
15.  Tomatoes

Fruit juice

1.    Apples
2.    Pears
3.    Mango
4.    Pineapple
5.    Lemons
6.    Limes
7.    Blueberries
8.    Strawberries

Herbs for juicing

1.    Parsley
2.    Coriander
3.    Ginger

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Tips Juicing Recipes For Weight Loss

1. If you are vegetables and fruits that you know you do not eat, they have juice!
2. Drink your juice no more than 30 minutes after you make it. The freshness of the juice, the better it is for your body. Once the juice comes out, it will be full of nutrients first. Since the juice is exposed to air, begins to be oxidized (damaged) obtained.
3. Although it is preferable to drink the juice right away, you can still get the nutritional benefits you. To keep the juice in an airtight container, preferably in a refrigerator and drink within 24 hours
4. You can use the pulp. Food comes juice You can either use a portion of the pulp in your juice, or use as an ingredient in another dish. There are tons of recipes they like to include them in muffins and cookies. The best part is that you do not lose anything from food.
5. A spoonful of plain low-fat yogurt and fresh fruit juice in the blender can make a smoothie, big and thick. You can also add ice if you want something refreshing when the temperature outside is hot as.
6. You can citrus fruits juice such as orange skin, but you may not like the taste because the pith (the white part), you can make your juice bitter. You can also peel the apples, the wax will have on their surface.
7. Rinse juicer parts immediately after juicing. This reduces the risk of mold / bacteria growth reduces the parties.

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Weight Loss Percentage Calculator

weight loss percentage calculator

weight loss percentage calculator can be monitored in various ways: the number of pounds lost to lose a percentage of weight loss, the number of inches, body composition, percentage, etc. Weight loss is often a good way to track your progress as you can see the overall picture due to your weight loss compared Your current weight with your original weight. The percentage can be calculated easily calculated using a simple formula.

Weight loss, in the context of medicine, health or physical fitness, is a reduction of the total body mass, due to a mean loss of fluid, body fat or adipose tissue and/or lean mass, namely bone mineral deposits, muscle, tendon and other connective tissue. It can occur unintentionally due to an underlying disease or can arise from a conscious effort to improve an actual or perceived overweight or obese state. wikipedia

Weight loss contest

TV series like "The Biggest Loser" have popularized weight reduction in competition between groups of friends, family and colleagues. For this competition, the percentage of weight loss is generally used to determine the greatest amount of weight loss than the number of books. The reason is that the more a person has more calories you burn when you have influence. Therefore, heavier people are expected to lose weight faster than light. Using the percentage of weight loss, it creates a common platform among all people, compared with weight loss.

How to calculate weight Share

Weight loss percentage calculator is easy, with the number of pounds you lose weight, your starting point, then multiply that number by 100 will be charged. For example, if you weigh 200 pounds from your body and point your current weight is 180 pounds, subtract 180 from 200, the number of pounds lost, which in this case will receive £ 20. Now divide 20,200 get 0.1. Then 0.1 100 to breed in percentage, in this case, to convert 10 per cent.

Removing Healthy Way

Are you 10 pounds or 100 pounds to lose weight should always be done in a healthy way. While many weight loss desires as soon as possible, which can be done quite healthy for the body. The American Heart Association recommends that no more than one pound of body weight in a week. Losing more than it increases the risk of metabolic disorders, promotes bad eating habits and make you feel tired of the lack of calories. In addition to losing weight too fast increases the risk of recovery of unwanted weight faster.

Recommendation

weight loss percentage calculator

Instead of focusing on weight loss, change your ambitions into a healthy lifestyle in general. Eating a healthy and balanced diet and exercise regularly. Stay away from fad diets or diets that focus on certain types of food. Keep hands your weight loss by taking one day in a notebook. Then set a goal of weight loss, for example, lost 10 percent of your body weight in two months. If you are overweight or obese, even a small weight reduction can be very profitable. According to the Centers for Disease Control, only a reduction of 5 percent to 10 percent of body weight can have a positive effect on your health, including cholesterol, blood pressure and blood glucose.

weight loss percentage calculator (lb or kg).

Calculate how long it will take to reduce the weight you want, depending on how many calories you will not be every day.

The deficit in the required amount of daily calories that can be achieved either by food intake or increased physical activity, and the most effective way is to do both at the same time.

Simultaneous increase in calorie intake and calories burned through physical activity (ie, increased levels of physical activity) will lead to weight loss faster and more efficiently.

To calculate the energy required for your body - use our calorie calculator - how many calories you need each day.

What calorie deficit?

The lack of significant calorie foods and inequality that helps you keep your daily calorie intake or food.

Example:

You can calculate your daily needs and it is 2500 calories per day (for weight maintenance at current rates). When this number was reduced to 2000 calories (diet), you have a shortage of 500 calories per day, which will result in weight loss. In addition, when you start aerobics for 15 minutes per day (burning about 100 calories), with a total deficit of 600 calories calories.

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Estimated weight loss

Calorie deficit can be achieved either by eating less, and / or to incorporate exercise.

It is also important to note that while you lose weight, your body will need fewer calories to maintain your weight, you have to change regularly update you cite weight to get the most accurate estimate.

A mixture of both diet and exercise gives the best results.

To calculate your optimal calorie daily maintenance, use a calorie calculator.

Remember, as many insurance companies use BMI as a factor in determining whether or not convince you, this weight loss calculator can help you determine if you are eligible.

What is a calorie deficit?

This is the difference between your regular maintenance calorie intake, and eat what you are, though. For your new diet

Example

They usually consumes about 2,500 calories per day to maintain your weight. If you get 2,000 calories per day in the new system, you have a deficit of 500 calories.

If you currently do not exercise, but started 15 minutes per day of high-impact aerobics (100 calories), then your deficit is 600 calories. See calories burned through exercise.

Attention!

Make sure you do not drop your food intake too low or too fast. This will not necessarily speed up the weight loss, but is likely to cause the slow down your metabolic rate - you increase your chances of winning back the weight!

First, try 500 calories (or 15%) of your current food intake - and track your results.

People do not Calculators

People are not robots, and each individual is to get results. Weight loss plateau occurs along the way, and our bodies can adapt to changes in food intake.

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